Neuroscience of Gratitude and Presence A growing body of research highlights the powerful effects of gratitude on the brain and overall well-being. Similar to meditation, gratitude practices are now widely recognized for their ability to induce neuroplastic changes —...
What Does the Brain Think About Meditation? What kind of thought or image pops up in your mind’s eye when you hear the word “meditation”? You might picture someone sitting cross-legged, eyes closed, in perfect peace. Here are a few common associations people have with...